Fascia Rest + Restore | 30 min

This restorative self-myofascial release session blends 3D breathwork with targeted work using therapy balls to gently unwind tension and rehydrate your fascial lines. You’ll be guided to move, breathe, and feel from the inside out—releasing restriction, restoring balance, and reconnecting to your natural flow. By enhancing the health of your fascia—the body’s connective web that links muscles, organs, lymph, and nerves—this practice supports recovery, regulates the nervous system, and improves circulation through the lymphatic pathways. It’s an ideal complement to strength training or any movement practice, helping you move with greater ease, awareness, and resilience.