Personal Training | 1 hr

Each session is thoughtfully tailored to your goals, blending strength, mobility, and functional movement for lasting results. We move fluidly between modalities—free weights, resistance bands, balance tools, and bodyweight work—and may occasionally integrate Pilates equipment to refine alignment and enhance control.

Whether training one-on-one or as a duo, every workout is designed to build strength where it’s needed, restore stability where it’s lacking, and support a well-balanced, resilient body. Duo sessions offer the added motivation and accountability of moving with a partner while maintaining personalized attention and individualized guidance.

Optional macronutrient guidance and BMI calculations are available for a more complete wellness overview.